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The Truth about Dieting

The diet industry is saturated with unhealthy weight-loss lies that fill us with misconceptions when it comes to proper nutrition. This has helped lead to an explosion of unhealthy weight-loss behaviours. Read more...

Ditch the Deprivation
If there is one strategy eatForLife doesn’t believe in, it’s deprivation. Food should be fun, delicious – and filling. And only by making realistic changes to your diet (that you can live with forever) will you truly reach your goals. Read more...

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