NUTRITION PROGRAMMES BASED ON NOTHING BUT SCIENCE AND MEDICAL RESEARCH.

At eatForLife, we do not believe in a one size fits all “diet plan”. For this reason, eatForLife is comprised of a series of online Nutrition courses, each focused on your individual needs and requirements – from body type, food preferences, your lifestyle and even your budget.

The core focus on all of the eatForLife offerings is that we want you to LEARN about and UNDERSTAND the world of nutrition and wellbeing – so that you can make your own “wise” choices from amongst all the clutter in the world of dieting and nutrition.

EVERY element of our programmes is based on RESEARCH and SCIENCE

Each of the dietary approaches offered by eatForLife is designed to promote weight loss and improve your health – and they ALL do this very well. However, the key to long-term success, is choosing a plan that aligns with your lifestyle and individual health needs . . . . . chose a plan that you can live with and follow for the next 20 years of your life. Sustainable weight loss and health improvements are not about temporary or quick fix changes; they require a commitment to making permanent adjustments to your diet and lifestyle. eatForLife will equip you with good quality information so that you can understand how the choices that you make every day can improve your health and support your wellness journey.

eatForLife has a number of product offerings:

eatForLife REGULAR:
This balanced diet focuses on whole foods, emphasizing fruits, vegetables, lean proteins, and whole grains. Ideal for those seeking to follow an easy, sustainable, long-term approach to healthy eating, it's the easiest to start with since menus are pre-prepared, removing the guesswork from meal planning. This programme is fully electronic/virtual and is based on World Health Organisation dietary principles. This is an ongoing programme, that can be joined at any time.

eatForLife Inflammation Focus:
The ultimate brain-gut rebalance solution. This plan focuses on reducing systemic inflammation by focusing the microbiome and is particularly beneficial for those needing to relearn portion control. It encourages structured eating habits and includes nutrient-dense, satiating foods that promote fullness with smaller portions. Additionally, it aids in stabilizing blood sugar levels, reducing cravings, and encouraging mindful eating, all of which are key in managing portion sizes. Alongside its health and weight reduction benefits, it's an excellent choice for establishing healthy eating patterns.

This plan has fixed start dates, with each programme lasting 8 weeks. For further information on the next programme, please CLICK HERE.

eatForLife Carb Smart:
Specifically designed for individuals with insulin resistance or those at risk of type 2 diabetes, this diet plan prioritizes low glycaemic index foods that aid in stabilizing blood sugar levels. By maintaining steadier blood sugar levels, the body is less likely to store excess glucose as fat and more likely to utilize existing fat stores for energy. This shift not only supports weight management but also enhances overall metabolic health. The diet is rich in fibre, high-quality protein, and healthy fats, which contribute to satiety and help prevent blood sugar spikes. This approach is not just about limiting certain foods but also about nourishing the body with the right nutrients to improve insulin sensitivity and promote a healthier metabolism.

This plan has fixed start dates, with each programme lasting 8 weeks. For further information on the next programme, please CLICK HERE.

eatForLife KetoGene Plan:
This plan is a low-carbohydrate, high-fat diet that transitions your body into a state of ketosis, where fat becomes the primary source of energy. By limiting daily carbohydrate intake to less than 50 grams, the body begins to produce blood ketones, which are indicative of fat being metabolized for energy. This shift not only aids in rapid weight loss but also helps in reducing insulin and glucose fluctuations, contributing to better blood sugar control. It changes how your body utilizes substrates for energy, often resulting in three or fewer meals per day and incorporates fasting periods to optimize results. The ketoGene diet has a learning curve, including carbohydrate counting and focusing on good fat sources (with less saturated fat) and adequate fibre intake to ensure overall nutritional adequacy. It's a plan that requires commitment and education but can be particularly effective for the right candidates.

This plan has fixed start dates, with each programme lasting 8 weeks. For further information on the next programme, please CLICK HERE.