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    Personalised Eating Plans

    Customised to suit YOUR goals and needs

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    Your Health. Your Nutrition. Your Choice.

    Lose Weight and Improve Self Esteem

    Decrease Cholesterol and Blood Pressure

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    Interactive Eating Programme


    Easy to use

    Promotes healthier eating for life

About eatForLife®

At eatForLife we specialise in changing your lifestyle and eating habits for good, so you will not gain the weight again and look for yet another quick fix solution. eatForLife has been designed by and is administered by qualified dieticians and is scientifically based.

EatForLife is a unique, easy to use, interactive eating programme, which promotes healthier eating for life. It is not based on a point system, nor do you have to weigh your food. The programme is based on balanced nutrition, an active lifestyle and a balanced approach to living.

Dieticians will create personal and customised eating plans to suit YOUR goals and needs, which could be anything from weight-loss to increased energy levels. Your progress towards these goals is then monitored under close supervision.

Frequently Asked Questions

To join or for more information on eatForLife, please contact us on 011 367 9400 or info@eatforlife.co.za or go to ‘Register’, choose a membership option and complete the questionnaire

Prices vary depending on the membership option.

For more information contact Michelle on michelle@rwfl.co.za.

Discounts are offered to Pensioners, Students as well as 3 and 6 month upfront payments.

The eatForLife® programme is suitable for anyone suffering from a lifestyle disease such as high cholesterol and blood pressure as well as Type 2 diabetics. The program also caters forteenagers, adults, vegetarians and wheat or lactose intolerant individuals.

The balanced interactive menu plans cater for the nutritional needs of both men and women. The eatForLife program is ideal for anyone wanting to lose weight or for anyone wanting to improve their health and learn how to eat well for sustained energy levels.

Following the eatForLife programme does not mean you have to ban foods or eat boring bland meals to achieve weight or health goals.

There are many food and meal options to choose from in the eatForLife programme so you can design your own eating plan to suite your taste buds!

The recipes will provide you with a variety of appetising breakfast, lunch, dinner and snack ideas. Recipes will be updated so watch out for these delicious updates.

When you sign up with eatForLife you receive access to a unique, easy to use, interactive eating programme, which has been worked out according to your requirements, taking into account your age, weight, height, medical conditions and exercise levels

The eatForLife programme has been designed and is administered by registered dieticians so you receive the latest health and nutrition information.

The eatForLife programme is based on balanced nutrition, an active lifestyle and a balanced approach to living.

The eatForLife programme offers convenience as it can be used in the privacy of your own home or office

Yes you can.
To join online please click on the ‘register’ icon, choose a membership option and complete the registration form.

To me eatForLife is not a diet but a change in lifestyle.
I have become much more aware of what I eat and how certain foods affect my body.

Start your journey to a healthier lifestyle today